What is kindness and understanding? How do we feel that for ourselves and in turn begin to feel that for others?

My holistic approach to hypnotherapy brings forth your inner dialogue to awaken to a self compassionate and self loving state of being in the world. 

You are whole and complete just as you are yet may be feeling out of balance as a result of past traumas or recent life changes. Through mindful self compassion I come alongside you in your journey to achieve wellness and balance mentally, emotionally, physically and spiritually.


I am here to offer guidance to get you back into your flow. My vision is for you to be empowered and move toward a place of self love and self mastery through your own authentic wisdom. I invite you into this incredible journey.           

-- Dana Griffin, Certified Hypnotherapist



Areas of Practice


  • Anxiety, fears, SaDNESS & Depression

  • addiction 

  • weight and body concerns

  • feelings of disconnection & boredom

  • Spiritual connection

  • Stress 

  • Motivation

  • Unwanted Habits

  • Self confidence

  • Public Speaking





My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.
— Maya Angelou